Injury Therapy Pro and Esprit Concrete are working together to deliver an integrated approach to health, wellness, therapy and movement. Our unique collaboration addresses physical and mental restrictions, imbalances, injuries, acute/chronic pain, and barriers to healing using CBT, Psychology, Osteopathy, Mindfulness and Parkour.
Injury Therapy Pro treatment gift vouchers. The perfect Christmas present for the person who has everything!
As we approach the end of an eventful year, we’d like to wish everyone a very Happy Christmas🎄 It may not be the Christmas we are use to and the year may have been filled with ups, downs, sorrows and uncertainties, but we encourage you not to give up hope. Put positive energy into the decisions you make and the things you have control over, such as your health and actions towards each other. Here's wishing for a better 2021 🙏🏾.
One Love ❤️
injury Therapy Pro
What a historic time we’re living in, and not only in relation to the coronavirus . There is an overwhelming amount of news, opinions and advice going around and it can very easily be confusing and worrying. Hopefully without adding to any confusion, here is our two cents worth. A viewpoint we haven’t heard much about in the media.
Here at Injury Therapy Pro we have fast access to a variety of imaging options that may assist in getting to the bottom of your problem.
X-Ray’s, MRI’s, CT’s, Ultrasound’s, DEXA scans and more. We can arrange speedy appointments at great rates with very little effort needed from the patient.
Imaging is only part of the picture! Just because something does or doesn’t show on a scan doesn’t mean it’s definitive. This is important. We have a skilled team who are able to read scans and most importantly, correlate them to clinical examinations we do with you in person to ascertain what is relevant.
This combination has very often lead to findings that have been missed in the past because it is rare that the same person who interprets the images on your scan will also examine you.
For more information about diagnostic imaging and what might be suitable for you, please get in touch.
Shockwave Therapy is used more and more within elite sport and is a safe and highly researched modality for treating common conditions such as: plantar fasciitis, frozen shoulder, tennis elbow, achilles tendinopathy, shin splints, knee pain, arthritis, rotator cuff injuries and hamstring tendinopathies.
Seasons Greetings
From Injury Therapy Pro
We would like to wish everyone a very happy festive season as we head into 2020.
We will be having a few days off but will be open over the festive season so if you are looking for Osteopathy in London then we will still be available to help.
We will be closed on the following dates:
24/12/2019 25/12/2019 26/12/2019
31/12/2019 01/01/2020 02/01/2020
Other than these dates we will be open as usual for all of your osteopathy and treatment needs.
Injury Therapy Pro and Esprit Concrete are working together to deliver an integrated approach to health, wellness, therapy and movement. Our unique collaboration addresses physical and mental restrictions, imbalances, injuries, acute/chronic pain, and barriers to healing using CBT, Psychology, Osteopathy, Mindfulness and Parkour.
It always seems to be a bit of a novelty when the sun appears in London. People often don't know what to do. Panic food buying, spontaneous BBQ's, crazy drivers, bikers, people stripping off, music blaring and flowing alcohol.
Those are my impressions at least. Well I made use of the weekends good weather, (aside from working) as an excuse to get out into nature, away from the city, to smell the flowers, stretch my body and move as we were made to. Vitamin D, endorphin release, muscle, heart and lung activation - the perfect recipe for mind body and soul 😊
Exciting times are approaching for Injury Therapy Pro as we prepare to move to our new EC1 Clinic and Rehabilitation Space. Keep your eyes and ears peeled for more information and special offers coming your way very soon.
Kale is considered part of the Brassica family, which also includes broccoli and cabbage. But if you don't like cabbage please don't let that put you off. As the 'Queen of Greens' kale is a superfood packed with plenty of health benefits as listed below and there are numerous ways to prepare this beautifully dark leafy vegetable. Such as my Kale, Avocado and Mango superfood salad, which is quick and easy to make.
1. Firstly grab yourself some locally sourced organic kale. There are a variety of types and they're each as good as the other.
3. Place into a bowl. Add a bit of salt, the juice of half a lemon and a drizzle of extra virgin olive oil.
5. Add a teaspoon of honey, some diced mango, chopped red onion, avocado and chilli flakes. Mix well and serve with any accompaniment of your choice.
2. If the kale you have has the stems attached, chop these off and cut the leaves into smaller pieces.
4. Here's where you work for your supper. Firmly squeeze the kale in your hand until you feel it has broken down and is nicely moist. It will greatly reduce in volume in the bowl.
Benefits of kale
Kale is great for vision and eye health, it can lower cholesterol levels and reduce the risk of heart disease. It contains many of the anti-oxidants that are associated with anti-cancer health benefits. Caution should be shown for those on Warfarin or anti-coagulants due to its high levels of vitamin K.
KALE, AVOCADO AND MANGO SUPERFOOD SALAD WITH ROAST POTATOES, ROAST GARLIC AND GRILLED SALMON. BOOM!
The curtains close on another fantastic show. If you didn't get to see this, you really missed out on something special. Beautiful music, creativity and absolutely stunning performances. It's been great working with another amazing team of people, Nick Hendrix, Rosalie Craig, Owain Gwynn, Tommy Luther, Nuno Silva and all the others. I'm definitely going to miss you all, but I'm sure we'll work together again soon. :-)
Sleep is arguably the most important behavioural experience that we have. On average we spend about 36% of our lives asleep. That's 32 years of a 90 year life spent sleeping!* There is a culture and feeling that whilst we are asleep we are missing out on all the wonderful things of life. Many even quote the phrase 'I'll have plenty of time to sleep when I'm dead!'
Last treatments today for the fabulously talented cast of A Chorus Line at the London Palladium. A sad moment for all but such a great atmosphere and they all made it through without any major injuries. You are a fantastic bunch! I loved working with you all. Thanks for the card and bubbly. Happy to be of assistance.
