It always seems to be a bit of a novelty when the sun appears in London. People often don't know what to do. Panic food buying, spontaneous BBQ's, crazy drivers, bikers, people stripping off, music blaring and flowing alcohol.

Those are my impressions at least. Well I made use of the weekends good weather, (aside from working) as an excuse to get out into nature, away from the city, to smell the flowers, stretch my body and move as we were made to. Vitamin D, endorphin release, muscle, heart and lung activation - the perfect recipe for mind body and soul 😊