Our COVID-19 Protocol

We know it’s been a long time, and we’ve missed you too. Our remote Telehealth consultations have been a success and will remain in place, but we are finally back and able to see you in person at our Liverpool St clinic from 1st June 2020. Bookings can be made online.

For all of our safety we have implemented stringent infection control procedures as follows:

• A COVID-19 screening form must be completed prior to your visit. This will be sent in your appointment confirmation email.

• If you have had a positive diagnosis for COVID-19, are showing symptoms or are self-isolating, you must be symptom free for 14 days before visiting us. However a remote consultation would be suitable for you.

• For social distancing purposes, when you attend the clinic please come alone (unless pre-arranged and necessary) and arrive no more than 5 minutes early to avoid cross over. You may be politely asked to come back if you arrive too early.

• As always please dress or bring clothing suitable for examination and treatment of the required area. We cannot provide shorts.

• Please avoid bringing lots of luggage and baggage with you.

• Advance payment with your booking is required to minimise contact with cash and cards in the clinic. (Other forms of payment are still accepted).

• We have removed the use of linen so surfaces can easily be cleaned and have replaced them with wipeable covers where possible.

On Arrival

• Press the ‘Ring’ bell on arrival.

• Wash your hands in the bathroom for at least 20 seconds with the soap provided BEFORE coming into the treatment room. Hand sanitiser will also be available.

• Please bring and wear a mask. A disposable mask will be provided if you do not have one.

• Your temperature and blood oxygen levels will be taken before the treatment begins.

Treatment

• We will be wearing full PPE during the appointment which will be replaced after each treatment.

• We will require you to keep your mask on throughout the treatment.

• By the nature of our treatments a 2 metre distance cannot be observed between patient and practitioner.

• Techniques and therapies may be adjusted where suitable to reduce AGP’s (Aerosol Generating Procedures). As always an explanation will be given and your consent gained with everything that is done.

• Please wash your hands again before leaving the clinic.

Cleaning

• Regular deep cleaning of the clinic will take place.

• Cleaning of the treatment rooms, couches, equipment, and surfaces will take place between each appointment.

• Airing of the clinic rooms between treatment days.

All of the above is very straight forward but please do let us know before your appointment if you have any questions or concerns.

We look forward to seeing you again soon.

Thoughts on the Coronavirus

What a historic time we’re living in, and not only in relation to the coronavirus . There is an overwhelming amount of news, opinions and advice going around and it can very easily be confusing and worrying. Hopefully without adding to any confusion, here is our contribution. A viewpoint we haven’t heard much about in the media.

Two of the four osteopathic principles state as follows:

1. The body is a unit. The whole, being greater than the sum of its parts and every part inter-relating and affecting all other parts.

2. The body is it’s own medicine chest. We are robust human beings designed with the inherent ability to adapt and heal ourselves.

With the current events and keeping the two above principles in mind, I would like to emphasise the importance of taking charge of the things we DO have control over which can make a difference; such as our hygiene and health.

A strong and healthy immune system is key to being able to ward off and fight any illnesses and diseases that try to take hold. We have the ability to support our internal medicine chest by looking after several aspects of the body to make it stronger as a whole. Here are some of those areas and ideas of what we can do.

Mind/Mental:

Sustained stress, anxiety, worry and negativity prolongs cortisol release and creates an imbalanced internal environment that drains the immune system and detracts from promoting health.

Body/Physical:

As we commonly say, “Movement is life”. Regular movement is vital. Whether it is walking, playing a sport or anything in between. Breathing, raising the heart rate moving your joints improves your lung function, oxygenates your blood and improves your circulation delivering that blood around the body.

Diet/Nutrition:

Poor food and drink choices promote inflammation in our bodies, as well as bloating, fatigue, cravings, pains and dis-ease. This leaves us susceptible to illness. Good food and drink choices nourishes our bodies and our immune system. It promotes good gut health, makes us feel good and function well.

Sleep:

Sleep is where we rest, digest, recover and restore. It’s SO important to get good quality sleep for multitude of reasons. We all know that when we are well rested we feel great and are more productive. During sleep our immune system will be able to restore too.

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What can we do?

Switch off from the news! It’s negative. You can keep abreast of things without seeing, hearing and reading about them every 15 minutes. It only creates fear, anxiety and worry, and that won’t change what’s happening around you, but it will decrease your body’s resilience.

Spend time with your loved ones, family and friends. They’re likely to be the ones that can bond with you and support you, and that you can laugh, be happy and feel good with.

Move. Stand up, sit down, roll on the floor, go for a walk, take the stairs, go to the next bus stop, stretch, breathe deeply and play. You will feel better for doing so.

Avoid sugar, sugary foods/drinks, processed foods and alcohol. Support your immune system by eating pure, non-processed food, fruit and vegetables. Vitamins A, C and D are great for the immune system. There are a surprising number of us that are vitamin D deficient! Drink plenty of water daily - this is very important.

Go to bed early enough to get 8 hours of sleep. Routinely go to bed/wake up at the same time daily. Avoid eating late (3 hrs before bed) and avoid stimulants such as coffee (8hrs before bed). Try to switch off televisions, computers, phones and bright lights a while before going to bed. Meditate, have a bath, read or listen to music to relax yourself in preparation for sleep, and sleep in a darkened bedroom.

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This isn’t an exhaustive list and shouldn’t be too difficult to implement. Being consistent is important and you’ll really feel the difference. Ideally this should become your norm.

It goes without saying that cleanliness and hygiene should already be an established part of your life and so just be more aware of this as you go about your day.

Of course we must heed the government advice and protocols relating to COVID-19 which can be found here. All of the above will also greatly benefit us. We must take an active role in our own health. Please post any questions or comments below.

Yours in health,

Injury Therapy Pro

Diagnostic Imaging

Here at Injury Therapy Pro we have fast access to a variety of imaging options that may assist in getting to the bottom of your problem.

X-Ray’s, MRI’s, CT’s, Ultrasound’s, DEXA scans and more. We can arrange speedy appointments at great rates with very little effort needed from the patient.

Imaging is only part of the picture! Just because something does or doesn’t show on a scan doesn’t mean it’s definitive. This is important. We have a skilled team who are able to read scans and most importantly, correlate them to clinical examinations we do with you in person to ascertain what is relevant.

This combination has very often lead to findings that have been missed in the past because it is rare that the same person who interprets the images on your scan will also examine you.

For more information about diagnostic imaging and what might be suitable for you, please get in touch.

What is Shockwave Therapy?

Don’t be put off by the name. Shockwave Therapy is an innovative and highly effective treatment for chronic pain. It uses pressure pulses, or acoustic waves, that expand in the body and stimulate blood vessel and nerve growth to help heal and regenerate tissue.

Shockwave Therapy is used more and more within elite sport and is a safe and highly researched modality for treating amongst other things, common conditions such as: plantar fasciitis, frozen shoulder, tennis elbow, achilles tendinopathy, shin splints, knee pain, arthritis, rotator cuff injuries and hamstring tendinopathies.

If you’re suffering from acute or long-standing, persistent conditions, shockwave therapy may be the ideal treatment to relieve pain, restore mobility and speed up recovery time. Treatments are quick and non-invasive. Why not contact our osteopathy and rehabilitation injury experts in London today to find out how we can help you.

Seasons Greetings

Seasons Greetings

From Injury Therapy Pro

We would like to wish everyone a very happy festive season as we head into 2020.

We will be having a few days off but will be open over the festive season so if you are looking for Osteopathy in London then we will still be available to help.

We will be closed on the following dates:

24/12/2019 25/12/2019 26/12/2019

31/12/2019 01/01/2020 02/01/2020

Other than these dates we will be open as usual for all of your osteopathy and treatment needs.

Free Osteopathy Consultations in London!

Where did the summer go? August has gone and the holidays are over as autumn officially arrives. Schools and universities will be heading back for another year of study and you’ll gradually start to notice the evenings getting shorter.

It’s not all doom and gloom, however. Injury Therapy Pro are offering free Osteopathy consultations in London throughout the month of September to allow you to address all those injuries and niggles that you’ve been ignoring.

Sometimes just understanding what a pain or discomfort is and that it can be managed, can make a huge difference to our lives… and throughout September it’ll be free.

Due to popular demand and the value you’ve found in these consultations, we have decided to extend the duration of this offer 🙂

Esprit Concrete - Movement to Empower

Injury Therapy Pro and Esprit Concrete are working together to deliver an integrated approach to health, wellness, therapy and movement. The mind and the body do not work in isolation. Issues affecting one, can manifest themselves in the other, whether positive or negative, therefore effecting our structure, function, performance, and progression in all areas of life.

Our unique collaboration addresses physical and mental restrictions, imbalances, injuries, acute/chronic pain, and barriers to healing using CBT, Psychology, Osteopathy, Mindfulness and Parkour. 

How can this help you? In more ways than you may realise. As an extension to our clinic's holistic approach, Esprit Concrete's structured classes and sessions allow for personal development through identifying aspects of ones psychological, physical and emotional states. The participant gains a deeper understanding of themselves and works on elements through movement, self-reflection and Parkour. 

We are made to move. Movement is life. Yet modern city lifestyles today often inhibit this. We cannot recommend Esprit Concrete's sessions highly enough, and regular attendees receive 20% off follow up treatments at Injury Therapy Pro. Please see their website for more information.

New Year, New You?

As January 2020 takes us into a new year and a new decade the promise of a better, healthier lifestyle tempts us off the sofa and out of our comfort zone.

But before we begin we should assess how that might affect our body. Don’t let the niggles of last year interrupt your good intentions or chances of success.

We’ve already seen a trend of eager resolutions hit their first hurdle from going too hard, too soon or ignoring past issues.

Injury Therapy Pro can help you put your best foot forward, to manage your new movement manifesto, and guide you to your goals in a safe and achievable way.