As January 2020 takes us into a new year and a new decade the promise of a better, healthier lifestyle tempts us off the sofa and out of our comfort zone.
But before we begin we should assess how that might affect our body. Don’t let the niggles of last year interrupt your good intentions or chances of success.
We’ve already seen a trend of eager resolutions hit their first hurdle from going too hard, too soon or ignoring past issues.
Injury Therapy Pro can help you put your best foot forward, to manage your new movement manifesto, and guide you to your goals in a safe and achievable way.
